WOD: 3-5-13

Skill: Handstands

Warm Up: 1 Strict HSPU, 1 strict Pull up, then 2/2, 3/3

Continue this pattern for five minutes

WOD L1: For time: 10 rounds for time of:

7 Hang Power Clean (95/65)
7 Push Ups

WOD L2: 10 rounds for time of:

3 Power Cleans (165/115)
3 Handstand Push Ups


Fish oil…

Some members at Reebok CrossFit Back Bay are currently in a study of the SFH Fish Oil.  At the beginning of a 30 day trial, a blood sample was taken from everyone involved and a second will be taken at the end of 30 days.  Each person has a different prescription for taking the fish oil (once/twice a day…with or without food) through the 30 day trial, and once the test is over, results of the effects will be coming back to us.  It is not a mystery that fish oil is an incredible supplement used by athletes and couch potatoes alike.  The reduction of inflammation is important at any level of activity.

Also, you have today left to sign up for the Opens.  Each Friday for the next five Fridays, the workout of the day will be the same competition workout that you and at least 100,000 other people around the world will be doing.  Join the 50+ members of the Reebok CrossFit Back Bay team as we take on the Opens!

Now go make Tuesday awesome!,



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